Fitness Programs

Dance
Do you love to move? Get fit while dancing to fabulous music!

Burn calories and have fun with our exciting dance classes. Whether working out or just working on new steps before a big event, you'll develop coordination, style and grace.

Zumba
A fitness program inspired by Latin dance. You'll Learn The Zumba Rhythm, Basic Step and how to always satisfy your partners. Zumba is a step by step process that will boost your confidence, trim your body, make you look and feel more attractive, all while having fun at the same time.

Belly Dance
Learn this beautiful, ancient art form, which combines grace, flexibility and strength. Students will learn a movement vocabulary while building coordination and endurance. Basic technique, including proper alignment and posture, basic hip and upper body movements, accents, shimmies, isolations, and traveling steps will be explored. Curriculum will include: technique drills, choreography and free dance.

No prior experience necessary -- for all shapes and fitness levels.

Pilates & Yoga
It teaches body awareness, good posture and easy, graceful movement. Pilates (pronounced pul-la-teez.), Invented by Joseph H. Pilates (1880-1967), improves flexibility, stamina, agility and economy of motion.

BODYPUMP™
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
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BODYATTACK™
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
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BODYJAM™ Coming Soon
The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.
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Premier Fit
Burn calories and have fun with this exciting program.